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Rough patch

Monday, March 08, 2010

Today started out on a rough note. I gained 4 pounds overnight. I know it's just water weight, but it still got me down. I went over my sodium level yesterday. I pushed myself doing cardio today. Tomorrow is a new day so I will get back on track.

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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