when sick.. to work out or not to work out..?
Monday, March 08, 2010
Hi folks Im sure there is now straight answer for this.. sometimes its good to push and sonetimes to rest and chill. Im feeling sick today..not majorly but Im dragging around a bit. Muscles are sore etc.. So Im compromising.. Ive been doing stuff like laundry vaccuuming and so on but Im not going to work out..I think it would be self punishment. I have to believe its ok to rest when needed. I lost a pound this wek but I was aiming for 2.. oh well.. rest and regenerate and then get back at er.
Hope everyone is having an awesome day