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    KADIJAH   8,207
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when sick.. to work out or not to work out..?


Monday, March 08, 2010

Hi folks Im sure there is now straight answer for this.. sometimes its good to push and sonetimes to rest and chill. Im feeling sick today..not majorly but Im dragging around a bit. Muscles are sore etc.. So Im compromising.. Ive been doing stuff like laundry vaccuuming and so on but Im not going to work out..I think it would be self punishment. I have to believe its ok to rest when needed. I lost a pound this wek but I was aiming for 2.. oh well.. rest and regenerate and then get back at er.
Hope everyone is having an awesome day
:)
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KADIJAH 3/8/2010 2:16PM

    thank you.. how sad that I feel I need permission to rest when sick..but I appreciate it and hope to be able to do this for myself in the future..I LOVE the idea of hitting it hard when Im next in that place to do so...In fact I'll be happy to do that

" Rest is just as important to health and fitness as working out."

Going to remember that

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DEEJACKSON 3/8/2010 1:57PM

    I think you are correct in not pushing. Rest is just as important to health and fitness as working out.

I wouldn't do anything more than a walk in the sunshine. Sounds like you are not down and out, you are still doing housekeeping, etc. That's probably enough. Take it easy!

Hit it hard, later.

Hope you feel better soon




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