Monday, March 08, 2010
Ater resting yesterday and drowning my sorrows in an evening of bad food, I woke up and got back on track! I was able to get on the elliptical today and workout or 62 minutes. I meant to stop at 60 but was reading a book and lost track of time:) That never happens, usually every minute stinks.
I watched a commercial for the 6 week body makeover for the 100th time. I have the whole program at home and have done it for a week or two at a time and lost weight each time. In fact, the week before the weigh ins and before I start starving myself, I eat according to that plan and always drop the first 7 lbs in a few days.
I never stick with it very long. It is very restrictive. I think I like just trying to eat healthy and in certain combinations. It is easier to stay with.
I wish I could figure out how to make food less important in my life. I just had my very favorite protien shake breakfast that tastes FANTASTIC but an hour later, no minutes later, I have 100 things I want to eat in my head. I love breakfast foods and cannot even have them in the house.
I think I will study today to try to get my mind off of it.