Not really, but now I have your attention
Actually this is just a dull compilation of necessary - I didn't blog last week - stats and progress reports.
So, in the last 2 weeks I lost another 1.3 kilograms. That takes me well back into the swingin' Seventies at 79kg. Looking back to starting weight of 96 I've come a fair way. Looking down to goal weight of 69 there's still some road to hoe. That's with an 'e' on the end by the way. Someone pointed out to me, after I had sent her a Sparkmail with the chirpy-chirp subject line 'Hi Ho!', that that was possibly not the most flattering way to address an American girl. *great Australian blush*
Eating accountability was as follows for last week.
CALORIES - 7 days under range. Please don't look at me like that. I know!
CARBOHYDRATE - 7 days in range.
FAT - 2 days under, 5 days in range.
PROTEIN - 1 day under, 6 days in range.
Looks like I just need a few empty calories to make the numbers do the Can-Can. Hit me with a vegan whoopie pie, sunshine!
Exercise accountability was as follows for last week.
MINUTES - 1276, exceeded goal of 700 minutes.
DISTANCE - 147, exceeded goal of 100.
CALORIES - 8322, exceeded goal of 8200.
As you can see the minutes and distance are set low for what I'm actually doing. My main focus is on the calories.
I may not blog again before I go away. And I might not blog while on the road either. This Saturday 13th I'm heading to Italy for 3 weeks for work. I hope to be able to keep this up diet and exercise-wise...jogging gear is first stuff packed. But, likely as not I won't track online.
You'll miss me, won't you?
p.s. Seeing as I don't much like corgis or any dogs in particular, here are some red bananas I bought at the market yesterday. They get redder as they ripen; by about
Wednesday they should be ready to eat. Slight taste of raspberry...delizioso!