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    ON2VICTORY   47,712
40,000-49,999 SparkPoints

Interesting article on MSNBC.COM...

Sunday, March 07, 2010

I had to share this because there are alot of really good points in it. Usually I dont put much stock in anything weight loss related from major news outlets simply because they seem to promote some fad-diet related “eat-this-and-get-skinny” novelty approach to health and fitness.

I especially liked the focus on weight training and not beating yourself up.

What do you think?

Member Comments About This Blog Post:
HONEYBUNNY7 3/8/2010 3:26PM

    Good read thanks:)

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MICHAELA2780 3/7/2010 7:42PM

    Good to know I'm on the right track with some things...thanks for posting the article!

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GIVEUP30 3/7/2010 7:03PM


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