Plan for the week 3/7-3/13
Sunday, March 07, 2010
Here is the plan for the week. I was looking through my weigh loss progress reports and my blogs and I realized that this was a really successful tactic, to chart out your activities for the week and then actually do them!
Monday: 45 mins elliptical and upper body strength training
Tuesday: Swimming for 45-1hour
Wednesday: 45 mins elliptical and lower body strength training
Thursday: swimming for 60 mins (taking the train to ND red-eye)
Saturday: 45 mins elliptical and core strength training (not sure where I will accomplish this, in VC or Fargo) or sandbag filling, we will see)