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    THERINE   8,158
7,000-8,499 SparkPoints

Plan for the week 3/7-3/13

Sunday, March 07, 2010

Here is the plan for the week. I was looking through my weigh loss progress reports and my blogs and I realized that this was a really successful tactic, to chart out your activities for the week and then actually do them!

Monday: 45 mins elliptical and upper body strength training
Tuesday: Swimming for 45-1hour
Wednesday: 45 mins elliptical and lower body strength training
Thursday: swimming for 60 mins (taking the train to ND red-eye)
Friday: rest
Saturday: 45 mins elliptical and core strength training (not sure where I will accomplish this, in VC or Fargo) or sandbag filling, we will see)
Sunday: rest


Member Comments About This Blog Post:
TERSH79 3/8/2010 12:50PM

    you are RIGHT on! I find if i lay out my meal plans and first thing in the morning and workouts early in the week, i have a much better chance of actually sticking to them! It's harder to excuse away the workouts when you've already time-budgeted and prepared for them. Good luck!

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DRLERO 3/7/2010 8:32PM

    I will have to take your idea and make it my own!

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