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    ELISELOVE1   95,035
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What to eat/ drink to speed up your metabolism

Saturday, March 06, 2010

I read this today out of tosca reno book "The eat -clean Diet REcharged"
1. water
2. lean protein
3. fiber
4.black coffee or green tea
5.spices
6.healthy fats
7. tomatoes
8. low fat plain yogurt
9. garlic and onions
10. greens
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  Member Comments About This Blog Post:

FERGSGIRL2 3/7/2010 9:56PM

    thanks for sharing! Lots of good info

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IZONPRIZE 3/7/2010 8:45PM

    Yea, I am doing SOME things right! Thanks for the info.

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MAMABEARLICIOUS 3/7/2010 4:20PM

    great info, thanks for posting emoticon

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CONFIDENTLY_FIT 3/7/2010 7:22AM

    Thanks for the info!!!

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MISTEANJAVA 3/6/2010 11:26PM

  You especially had me at "garlic and onions"! I will go take a look at this book. Thanks for the post :) Good luck on your clean eating!

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WHITEANGEL4 3/6/2010 11:24PM

    These are the types of foods that Hubby and i eat. I have not heard of the Eat-Clean diet. We loosely follow the Mediterrian diet plan, lots of fruits nd veggies and less meats.

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APRILLSCOTT 3/6/2010 11:20PM

    Thanks for the information I will be trying this! emoticon emoticon

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