Eating clean makes all the difference!

Friday, March 05, 2010

March 5, 2010

Hello to everyone! Yesterday's excitment is still going strong, I was very disciplined yesterday, I ate only what I was supposed too, and I was satisfied with that, I didn't need any sweets or anything fatty. I was so good, I'm very proud of myself!

Eating clean actually makes me feel less bloated (or not bloated at all these past two days!) and this feeling is what makes me not crave these, otherwise very tempting, foods. I'll try to keep up the good work. On the 22nd of April my company participates in an EXPO and I want to look my best by then. I think I have just enough time to lose a couple pounds of fat-weight and maybe gain some muscles.

I don't care that much about the number on the scale, I want to see some definition on my body and feel better with myself. Lately my self esteem was below zero, I didn't feel confident and I was also very disapointed in me because I wasn't disciplined and I wasn't honest with my self.

But guys, this feeling of not being bloated after so many months is awesome!!! I know I haven't lost weight yet, but feel lighter already!!!

I hope you all have a very pleasant day!!!

Take care
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.