Friday, March 05, 2010
So here I am...42 years old (almost 43) but in no rush to get there. Faced head on with the consequences of a lifetime of bad choices and knowing what I have to do about it. Was having headaches and not feeling so well and went to the doctor's the other day...my blood pressure was sky high! (170/100) . Was put on blood pressure meds but know that the only way to really improve this is to improve my weight and my lifestyle. I have been playing around too long working out hard one week, letting the "diet" slip. Dieting the next week and letting the exercise go. Not really serious but more serious than I have been in a long time. So now I have a wake up call. Going to TOPS this morning and hopefully that will be the boost I need.