Thursday, March 04, 2010
Just a quick note...great day today, started off with my standard 3 miles @ 5 mph, 10 incline...gorgeous day outside, around 40, blue sunny skies...some colleagues were getting out for a walk in the park during the noon hour so I joined in, grabbing my Nordic Poles for some pumped up walk/jogging. Later got out with some clients for some old-fashioned fun bowling!
Signed up our local SparkTeam for our local American Heart Association Heart Walk in April...woo hoo!
Late, bed calls...night all!