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Sparkin' Day!


Thursday, March 04, 2010

Just a quick note...great day today, started off with my standard 3 miles @ 5 mph, 10 incline...gorgeous day outside, around 40, blue sunny skies...some colleagues were getting out for a walk in the park during the noon hour so I joined in, grabbing my Nordic Poles for some pumped up walk/jogging. Later got out with some clients for some old-fashioned fun bowling!

Signed up our local SparkTeam for our local American Heart Association Heart Walk in April...woo hoo!

Late, bed calls...night all!

Don
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Member Comments About This Blog Post:
RUSTYSHAW1 3/5/2010 11:27PM

    Same here, great day. Finished trimming the 5 bushes at the house behind me. Now have tiny bits of debris to clean up, used tarps to catch the majority of the trimmings. Did a little on my own yard. Also worked hard rearranging our 'office equipment - computers, tables, etc.' DH liked it very much when he got home. Trying to unwind so I will sleep tonight.


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USARUNNERGIRL 3/5/2010 2:25PM

    What a great day, and fun too. Wooohoo.

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SIRCATNIP1 3/5/2010 1:23PM

    Way to go, Don!

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FERRETLOVER1 3/5/2010 9:19AM

    You are one engergetic man!!

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FERRETLOVER1 3/5/2010 9:07AM

    You are one engergetic man!!

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FRECKS96 3/5/2010 8:08AM

    What a great day! Congrats-the weather just keeps getting better!

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LADYWEZ 3/5/2010 5:10AM

    we have never chatted about the Nordic poles. Do you like them? I love mine. Increase the workout without killing you.

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COLOURFULME 3/5/2010 12:47AM

    Good for you and lovely extra exercise bowling! Nordic Walking, will be doing that on Sunday. Am participating in an organised walk. 16 km/10 miles!

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DAISES2 3/5/2010 12:10AM

    wow hoo way to go. hip hip hooray for the exercise bunny

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L*I*T*A* 3/4/2010 11:55PM

    way to go !!!
blessings and hugs................lita

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