Advertisement -- Learn more about ads on this site.

    DDOORN   274,233
250,000-299,999 SparkPoints

Sparkin' Day!

Thursday, March 04, 2010

Just a quick note...great day today, started off with my standard 3 miles @ 5 mph, 10 incline...gorgeous day outside, around 40, blue sunny skies...some colleagues were getting out for a walk in the park during the noon hour so I joined in, grabbing my Nordic Poles for some pumped up walk/jogging. Later got out with some clients for some old-fashioned fun bowling!

Signed up our local SparkTeam for our local American Heart Association Heart Walk in April...woo hoo!

Late, bed calls...night all!


Member Comments About This Blog Post:
RUSTYSHAW1 3/5/2010 11:27PM

    Same here, great day. Finished trimming the 5 bushes at the house behind me. Now have tiny bits of debris to clean up, used tarps to catch the majority of the trimmings. Did a little on my own yard. Also worked hard rearranging our 'office equipment - computers, tables, etc.' DH liked it very much when he got home. Trying to unwind so I will sleep tonight.

Report Inappropriate Comment

    What a great day, and fun too. Wooohoo.

Report Inappropriate Comment
SIRCATNIP1 3/5/2010 1:23PM

    Way to go, Don!

Report Inappropriate Comment
FERRETLOVER1 3/5/2010 9:19AM

    You are one engergetic man!!

Report Inappropriate Comment
FERRETLOVER1 3/5/2010 9:07AM

    You are one engergetic man!!

Report Inappropriate Comment
FRECKS96 3/5/2010 8:08AM

    What a great day! Congrats-the weather just keeps getting better!

Report Inappropriate Comment
LADYWEZ 3/5/2010 5:10AM

    we have never chatted about the Nordic poles. Do you like them? I love mine. Increase the workout without killing you.

Report Inappropriate Comment
COLOURFULME 3/5/2010 12:47AM

    Good for you and lovely extra exercise bowling! Nordic Walking, will be doing that on Sunday. Am participating in an organised walk. 16 km/10 miles!

Report Inappropriate Comment
DAISES2 3/5/2010 12:10AM

    wow hoo way to go. hip hip hooray for the exercise bunny

Report Inappropriate Comment
L*I*T*A* 3/4/2010 11:55PM

    way to go !!!
blessings and hugs................lita

Report Inappropriate Comment

Add Your Comment to the Blog Post

Log in to post a comment.

Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

Other Entries by DDOORN