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March Outlook

Thursday, March 04, 2010

I would say February was a successful month for me. I maintain my goal of running 3 miles 3 times/week and lost a total of 4 pounds.

So for March I'll step my mileage up to 3.5 miles 3 times/week. And because my mom was great enough to give me a stability ball, I plan to do some toning exercises after each run.

SW for March = 154
GW for March = 150

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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