Advertisement -- Learn more about ads on this site.
ZIGFISH
15,000-19,999 SparkPoints 15,139
SparkPoints
 

Last Day of the SPRING Challenge...

Tuesday, March 02, 2010

...and a little closer to my goal as a result. These challenges are great to help me focus on and bring awareness to healthy living goals. My goals are to feel healthier when playing with my kids and to lose 1-2 pound a week - therefore 8 to 10 before the end of BLC12.

The method: 5 fruits/veggies per day, 8 glasses of water/day, exercise six days a week and actively play on the 7th.
Share This Post With Others
Member Comments About This Blog Post
  • v CAROLFAITHWALKR
    Great method! I have just started Leslie, didn't know she has a book.
    2310 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

More Blogs by ZIGFISH