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    ZIGFISH   15,126
15,000-19,999 SparkPoints

Last Day of the SPRING Challenge...

Tuesday, March 02, 2010

...and a little closer to my goal as a result. These challenges are great to help me focus on and bring awareness to healthy living goals. My goals are to feel healthier when playing with my kids and to lose 1-2 pound a week - therefore 8 to 10 before the end of BLC12.

The method: 5 fruits/veggies per day, 8 glasses of water/day, exercise six days a week and actively play on the 7th.

Member Comments About This Blog Post:

    Great method! I have just started Leslie, didn't know she has a book.

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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