Monday, March 01, 2010
I'm getting refocused. I've decided to get back to basics this March.
8 glasses of water...check
fruits and veggies...check
30 minutes of cardio...check
I had twisted my ankle last Friday so I was worried that it would have me on the couch for a week or so. Over the weekend, I wore my immobilizer boot (keeps your ankle from bending or twisting) that I had from a previous ankle injury. Keeping the ankle still seemed to help a ton. So today I decided to ride the stationary bike (thinking that it may help not having my full body weight on the ankle, like it would if I went for a long walk). So far so good. Hurray.
Thanks for reading my blog and wishing you all a healthy week!