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    KADIJAH   8,288
7,000-8,499 SparkPoints

How do you deal with being really joyful..and not using food to calm down

Monday, March 01, 2010

I overate twice this week from joy.. I saw my daughters..and welll Im canadian and watched the olympics closing night.. I found myself usingfood to calm down..nothing unhealthy but I went over my calories.. Anyone got any ideas??? good problem to have but still...a problem.

Member Comments About This Blog Post:
LYN-EDWY 3/1/2010 1:33PM

    I turn on my favourite dance music and dance my butt off!

Or, yesterday I went out and worked in my garden.

The energy from the last day was mind blowing wasn't it.
Especially the hockey game.
Check my blog, I wrote about it.

All the best on your journey to good health!

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