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KADIJAH
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How do you deal with being really joyful..and not using food to calm down

Monday, March 01, 2010

I overate twice this week from joy.. I saw my daughters..and welll Im canadian and watched the olympics closing night.. I found myself usingfood to calm down..nothing unhealthy but I went over my calories.. Anyone got any ideas??? good problem to have but still...a problem.
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  • LYN-EDWY
    I turn on my favourite dance music and dance my butt off!

    Or, yesterday I went out and worked in my garden.

    The energy from the last day was mind blowing wasn't it.
    Especially the hockey game.
    Check my blog, I wrote about it.

    All the best on your journey to good health!

    emoticon emoticon emoticon
    2404 days ago
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