7,000-8,499 SparkPoints 8,288

thanks for the comment left I appreciate it

Monday, March 01, 2010

Bit of a heavy day emotionally for me.. feel like a good cry but even the furnace bill didn't take me there..lol

But I am recording my food and I just worked out so thats all good.
I gained .5 lb this week due to my veering off track a bit, but I dont feel terrible about it and Im not feeling perfectionistic or wanting to punish myself...so this is an improvement. The weather is doing the march thing.. in like a lion.. not the best day for dog walking perhaps tomorrow.. How does my body feel. It feels like I could try pushing it a bit more than I am.. Im just so afraid to get addictive about it.. so Ill keep with where Im at. Hopefully the rest of the day will be good...Im having a really hard time this time around with spark people to get my calorie intake lower...and last time I was eating even fewer calories.. but I trust Im heading in the right direction.
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    Hang in there! You will do fine!

    2787 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.