thanks for the comment left I appreciate it
Monday, March 01, 2010
Bit of a heavy day emotionally for me.. feel like a good cry but even the furnace bill didn't take me there..lol
But I am recording my food and I just worked out so thats all good.
I gained .5 lb this week due to my veering off track a bit, but I dont feel terrible about it and Im not feeling perfectionistic or wanting to punish myself...so this is an improvement. The weather is doing the march thing.. in like a lion.. not the best day for dog walking perhaps tomorrow.. How does my body feel. It feels like I could try pushing it a bit more than I am.. Im just so afraid to get addictive about it.. so Ill keep with where Im at. Hopefully the rest of the day will be good...Im having a really hard time this time around with spark people to get my calorie intake lower...and last time I was eating even fewer calories.. but I trust Im heading in the right direction.