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LIS193
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Monday weigh-in and a refelction on February

Monday, March 01, 2010

Monday weigh-ins are discouraging :( (Woo Hoo on changing that to Friday! Mel)
144.6 this morning, up a whole pound from Friday, up 0.6 from last Monday but down 0.2 from February 1st. Measurements are still the same.

That leads me to a reflection on February. Basically my weight stayed pretty much the same and even the blips up and down weren't dramatic at all. Highest weight was 145.2 and lowest 143.6 for last month. So I can safely say I have maintaining off to a fine art LOL. The thing is: I'd like to do this maintaining stuff about 5 pounds lower like I did 3 years ago. (Whine, whine whine..)

Fitness-wise February was nothing out of the ordinary. I kept up with my yoga and had the occasional walk. The only thing extra was the QuickFire exercises but they petered out after a week...

Goals for March:

Keep up with the yoga - 5 days a week
Increase walking to 4 days a week
Sneak in some of the QuickFire exercises
Eat good healthy foods
Try on that tankini (yikes!)
Have FUN and SMILE
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Member Comments About This Blog Post
  • v CSIENK
    I switched my weigh-in day to Fridays about six months ago. I can assure you that you will continue to be happy you switched.
    emoticon
    Good for you for figuring out maintenance. Just keep working at it and I think you can get to that 5 lb. lower mark. (And I'm sure you'll love the tankini!)

    Cindy emoticon
    2312 days ago
  • v ABIGAILSING
    Great progress, even if it is maintaining. At least you are not gaining. emoticon emoticon

    Great goals there! emoticon emoticon

    Cheering for you!
    emoticon Darlene
    2312 days ago
  • v LIUBOCHKA
    I agree. Down with Monday weigh ins!
    2312 days ago
  • v MELTEAGUE
    I AM SOOOO WITH YOU HERE! My maintenance goal is higher than I want it to be! lol...SO GLAD we switched our weigh in to FRIDAY!!! YAY!
    OK SO From here on in I am going to be a good girl!

    WE CAN DO IT, YES WE CAN!
    SPRING WILL BE HERE SOON... I gotta think OUTDOOR BATHING SUIT WEATHER ...( at the moment I am only in a bathing suit for training and it is not the same ! ) lol
    LETS KEEP THAT IN MIND...a good reminder eh? emoticon
    2312 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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