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A-Z A healthy me

Monday, March 01, 2010

A Attitude is positive
B Butt is in better shape than it ever was
C Cholesterol level was 4.5 at last check
D Drinking cola is now an old habit well and truly buried
E Eat well and try new foods/drinks/herbs/recipes
F Fresh veg and fruit are always in the fridge or out on the table
G Green veg are known to help keep eyes healthy and I eat loads
H H20- water is always to hand to sip throughout the day
I Invested in a multi gym Christmas 2008 and use it regularly
J Just loving the way I feel after exercise
K Kipping (sleep) I sleep well
L Laugh at least once a day
M Meal times are a pleasure and I enjoy my food
N Never touch alcohol
O Omega 3 features in my diet
P Procrastination is limited
Q Quitting is not for me
R Red meat only on a Sunday- traditional English Roast Dinner
S Salmon and Sea Bass, as with most fish, have become firm favourites.
T T shirts look good on me now and I’m not ashamed to flash some flesh
U Underestimated the effect SP would have on my life
V Vegging out in front of the goggle box is now occasional
W Where would I be without my SP friends?
X Xtra large sizes no longer hang in my wardrobe
Y Yes I can so do it. Positivity breeds positivity
Z Zip! The 2 + years I’ve been with SP has zipped by, this is my second page
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