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    NEW-CAZ   216,515
SparkPoints
100,000 or more SparkPoints
 
 
A-Z A healthy me

Monday, March 01, 2010

A Attitude is positive
B Butt is in better shape than it ever was
C Cholesterol level was 4.5 at last check
D Drinking cola is now an old habit well and truly buried
E Eat well and try new foods/drinks/herbs/recipes
F Fresh veg and fruit are always in the fridge or out on the table
G Green veg are known to help keep eyes healthy and I eat loads
H H20- water is always to hand to sip throughout the day
I Invested in a multi gym Christmas 2008 and use it regularly
J Just loving the way I feel after exercise
K Kipping (sleep) I sleep well
L Laugh at least once a day
M Meal times are a pleasure and I enjoy my food
N Never touch alcohol
O Omega 3 features in my diet
P Procrastination is limited
Q Quitting is not for me
R Red meat only on a Sunday- traditional English Roast Dinner
S Salmon and Sea Bass, as with most fish, have become firm favourites.
T T shirts look good on me now and Iím not ashamed to flash some flesh
U Underestimated the effect SP would have on my life
V Vegging out in front of the goggle box is now occasional
W Where would I be without my SP friends?
X Xtra large sizes no longer hang in my wardrobe
Y Yes I can so do it. Positivity breeds positivity
Z Zip! The 2 + years Iíve been with SP has zipped by, this is my second page
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  Member Comments About This Blog Post:

ITSHOWYOULIVE 3/2/2010 12:32AM

    Like the A-Z!!

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DEBSZOO74 3/1/2010 5:58PM

    Great idea for a blog! You are emoticon !

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ALEXSGIRL1 3/1/2010 4:42PM

    awesome idea . you have done so well this year you are an inspiration and motivate me often. emoticon emoticon emoticon emoticon

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NHGRL68 3/1/2010 4:26PM

    Thanks for sharing with us all:-) You're one healthy, vibrant lady:-) emoticon emoticon emoticon

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2010_BRENDA_LEA 3/1/2010 2:08PM

    emoticon emoticon emoticon emoticon

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LIFE_IS_SO_GOOD 3/1/2010 12:55PM

    This is a really nice blog ... I hope it's voted a favorite so that new people get a chance to read it!

Patricia

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