Advertisement -- Learn more about ads on this site.


    MIMODOK   12,593
SparkPoints
10,000-14,999 SparkPoints
 
 
Help!

Sunday, February 28, 2010

I'm dieting pretty good. I'm strength training three days a week (30 mins each session) with a personal trainer which always leaves me sweating. I jog and walk in about 3 minute intervals on the treadmill for 30 minutes. I do the treadmill at least three days a week but I try to do it every other day. I have to be careful because the soles of my feet get bruised if I use the treadmill every day. I do have custom made inserts for my shoes.

I've gone from maintaining 142-144 lbs to 149lbs in a month. I took my measurements and I've gained about 1-2 inches just about everywhere. My measurements are still less than they were when I first started though, when I weighed 145 lbs.

I know that I'm going to gain muscle mass and that muscle weighs more than fat. But shouldn't I be losing fat too? Shouldn't the fat switch out for new muscle? What am I doing wrong??
SHARE
  Member Comments About This Blog Post:


Be the First to Add Your Comment to the Blog Post


Log in to post a comment.
 


Other Entries by MIMODOK