Sunday, February 28, 2010
I am so out of shape. I can tell I've let myself slide even more this winter.
I'm worried that I've finally let it get far enough that it is REALLY going to affect my long term health.
At least I can see the sidewalks again. I much prefer walking outdoors. I went for a 30 minute walk yesterday and plan to do so tomorrow, too.
I'm also cutting out most if not all alcohol. And, trying not to eat after 8pm on a regular basis.
I'll check back in tomorrow or Tuesday...