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NOMOREDJ
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I Have To Make This Happen!

Sunday, February 28, 2010

I am so out of shape. I can tell I've let myself slide even more this winter.
I'm worried that I've finally let it get far enough that it is REALLY going to affect my long term health.
At least I can see the sidewalks again. I much prefer walking outdoors. I went for a 30 minute walk yesterday and plan to do so tomorrow, too.
I'm also cutting out most if not all alcohol. And, trying not to eat after 8pm on a regular basis.
I'll check back in tomorrow or Tuesday...
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Member Comments About This Blog Post
  • LFLYTHE
    Hi DJ,

    You can do it! We can do it together!

    Linda
    2073 days ago
  • BUCKHOLDT
    Walking does wonders.
    2103 days ago
  • TODAYSAGIFT
    How are things going? I'm walking, too. Wanted to say emoticon HI!

    Thanks for the warm welcome.

    Have a terrific weekend!
    2379 days ago
  • CARRAND
    Walking is always good. It's amazing how much better I feel when I walk. I have a treadmill at home so I was able to walk all through the big snow storms. Of course I shoveled, too. Last winter I don't think I could have shoveled without having a heart attack. This year I'm in much better shape. Good luck to you on your journey to get in shape.
    2406 days ago
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