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    CATLOVER110   46,997
40,000-49,999 SparkPoints

Goals for this week

Sunday, February 28, 2010

I'm trying to do better about planning out my days and/or weeks ahead of time. I also want to do better about holding myself accountable. So these are my goals for this week:

--Exercise for at least 10 mins. a day (one of my Fast Break goals from the very beginning).
--Do cardio at least 4 days, strength training at least 3 days.
--Go to the gym before work one day. (When I go, it's always after work or on the weekends. I want to try doing it before work and see how it goes.)
--Register for at least one 5K walk to do in March or April.
--Finish vision collage.
--Blog at least two more times this week. (I come on the website a lot, but I want to start blogging more.)
--Eat 2 or more fruits/veggies per day (another one of my Fast Break goals from the very beginning).
--Drink no more than 5 Diet Cokes a day. (Believe it or not, this is cutting down for me. I am a Diet Coke addict, a "chain drinker". My doctor told me to cut down very slowly so I won't get headaches from caffeine withdrawal. Doctor's advice was to cut down one drink a day going for a week at a time; so last week I had no more than 6 drinks a day.)
--Drink at least 3 glasses of water a day. (I'm slowly replacing the Diet Cokes with water.)

This is a pretty long list, but no individual item is really that big. They're all fairly small steps for me, so I think it is manageable. If I meet all of these goals this week, my reward will be to go shopping at the SparkPeople store.

Member Comments About This Blog Post:
ETWBOK 3/1/2010 10:52AM

    That is a great list. Very realistic. Just writing down a list is such a great idea. It really helps!


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TANYAMS1 2/28/2010 3:50PM

    Good goals! emoticon

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BUNNIE1999 2/28/2010 3:36PM

    Wonderful goals !! It is great to put them on paper and keep them visual and check them off as you met them. Good luck to you!! emoticon

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