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Hit the 15 lb mark

Saturday, February 27, 2010

I decided, after reviewing my reports on nutrition and fitness, that maybe eating at the low end of my nutrition goal was not a good idea. So, yesterday, I ate at the high end. I am worried that I am going into low metab mode cause I am exercising more than my goal by quite a bit, even after upping my goal. So, I ate more than usual yesterday.

I got on the scale and was shocked that it had gone down. HMMMM... I'll have to try to eat at the high end for a couple of days and see if that works. I was eating at the high end when I first started and the weight was just dropping like crazy. I kind of hit a plateau for the past week and 1/2 until yesterday. I know you drop a lot of weight in the first couple of weeks, so I was not surprised, it could not continue to drop at the rate I was going, that was impossible.

I am rambling, just want to get on record so I can measure this later. I need to find out what my sweet spot is.
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  • MIA1782
    2919 days ago
    2919 days ago
    I rarely even eat at the low end of my calorie range and it is so hard for me to lose weight. My body thinks I'm starving. So keep up the good work and I will try to do better myself. emoticon
    2919 days ago
  • CYNTHIAF1976
    They have been trying to tell us this!! Cool that it worked out for you!! emoticon emoticon
    2919 days ago
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