Advertisement -- Learn more about ads on this site.


    NIGHTOWL62   21,826
SparkPoints
20,000-24,999 SparkPoints
 
 

First complete workout in 18 months!


Saturday, February 27, 2010

Wow! Didn't realize how out of shape I really am! Just completed a 50 minute workout (25 minute upper body strength training and 25 minutes on treadmill) and feel great! I know I'll be sore tomorrow but also know that's what gives me the ultimate payoff!
SHARE

Member Comments About This Blog Post:
CSIENK 2/28/2010 4:57PM

    You're doing emoticon Keep it up!
Cindy emoticon

Report Inappropriate Comment
GVLAKERGIRL 2/28/2010 12:54PM

    Great job! Make sure you stretch all of your muscles really well right after your workouts. It'll have you less sore the day or two after. :)

Report Inappropriate Comment
SKINNYPOWELL1 2/27/2010 5:26PM

    emoticon

Report Inappropriate Comment
NIGHTOWL62 2/27/2010 4:39PM

    I SOOO love this site emoticon ! Thanks for the positive comments!

Report Inappropriate Comment
SUNSHINE634 2/27/2010 4:01PM

    Wonderful! emoticon

Report Inappropriate Comment
IDAMAE1966 2/27/2010 3:49PM

  CONGRATS.GREAT JOB.YOU ROCK. emoticon

Report Inappropriate Comment

Add Your Comment to the Blog Post


Log in to post a comment.
 


Other Entries by NIGHTOWL62