Friday, February 26, 2010
Well, I'm 26 days into this journey, and I'm hanging in there. One of the things that I've found to be helpful is becoming vulnerable. What I mean is I've figured out it's okay to admit you have a problem and need help. So, I've been pretty open and vulnerable this time around. I've posted a picture of myself as a healthy, fit and accomplished athlete, and then I've posted a unflattering picture of myself after having lost control... I've logged onto SparkPeople everyday, tracked my nutrition and exercise, joined teams, made friends and been very honest about why I think I "let myself go." I've received support and encouragement here, and I'm making progress. Thanks SparkPeople!