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I-LOST-5

SparkPoints
 

Determination, No excuses!

Thursday, February 25, 2010

I'm forcing myself to do 20 minutes of cardio workouts two times daily and when I feel like eating a cookie, I do 40 squats and 20 push ups.
This is my substitutions for unnecessary snacking.

I'll see how this works out.
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Member Comments About This Blog Post
  • v DIETSAFARI
    I have noticed that excersising 2x daily makes a very big difference to my metabolism.
    I know that you will start wittling that 50 right away
    emoticon
    2346 days ago
  • v LDSMALL
    Great plan!!! Wishing you the best on your jounry to good health! emoticon
    2346 days ago
  • v ETWBOK
    emoticon I also chug a glass of water when a craving hits or I find myself standing in the pantry looking for "something"! I don't even know how I end up there! LOL

    Good luck! You will be fit before you know it at this rate!
    2346 days ago
  • v GLITTERBUG85
    wow! stick with it and I am sure you will see some results!
    2346 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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