Advertisement -- Learn more about ads on this site.
HSTAUFFER
15,000-19,999 SparkPoints 16,443
SparkPoints
 

Changing up my workouts

Thursday, February 25, 2010

I have hit a plateau and need to change my routine

Mondays - 45 min Pilates and 30 min Cardio
Tuesday - Cardio Circuit Training
Wednesday 45 min Pilates and 60 min Strength training
Thursday - Spin 45 minutes
Saturday - 50 min Carfusion (combo of cardio and strength) Class and Yoga

Started this week 2/22/10 with new schedule. Circuit traning and carfusion classes kick my butt!

Goal is to burn 3,000 calories a week. Get back to portion control and drinking 8 glasses a day. Stop snacking at night. Report back in one week 3/4/10.
Share This Post With Others
Member Comments About This Blog Post
  • v DEBANNS
    H- Keep it up! You are my inspiration and motivation. I am sure you will make your goal! emoticon
    2280 days ago
  • v PSYCHABOO
    Nice workouts schedule!
    2285 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

More Blogs by HSTAUFFER