Thursday, February 25, 2010
I have hit a plateau and need to change my routine
Mondays - 45 min Pilates and 30 min Cardio
Tuesday - Cardio Circuit Training
Wednesday 45 min Pilates and 60 min Strength training
Thursday - Spin 45 minutes
Saturday - 50 min Carfusion (combo of cardio and strength) Class and Yoga
Started this week 2/22/10 with new schedule. Circuit traning and carfusion classes kick my butt!
Goal is to burn 3,000 calories a week. Get back to portion control and drinking 8 glasses a day. Stop snacking at night. Report back in one week 3/4/10.