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i have quit the scale, adopted the tape measure

Wednesday, February 24, 2010

just a few days ago I was celebrating my loss form 229 to 224 pouns but yesterday when i climbed on the scale i was back to 229. i was good the whole wekend and usually on weekends I lose it coz the weekend disrupts my i was a little disppointed but told my self that March will be no scale month. i will do my very best to stick within my calorie range and se how it goes.i am sure by end March I would have registrd a significant loss.No more scale !no more scale !no more scale!
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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