Week 4: On the road again. . .
Tuesday, February 23, 2010
High point of the week was a bike ride with dh on Sunday--with weather in the mid-60's it was great to be back on a real bike. My average speed has dropped some from end of last season, but I was able to ride just under 35 miles with no trouble.
WEEK IN REVIEW: Keeping myself honest--logging all the food, even on the days when I went over. Ditto exercise and water. Minimal movement of the scale last week, but my nutrition is MUCH better overall than it was before I started with SP in January. Also much more conscious of whether a particular food is "worth" the calories.
Starting to think about other ways to meet weekday exercise targets. Like pilates but it's very expensive. Began thinking this week about how quickly the $$ would add up to the cost of a bike trip, and how much less expensive it would be to join a gym. Question is whether I'll use the gym consistently without the personal-trainer component that I have with pilates. Don't have to decide today.