Monday, February 22, 2010
I heard some ads on the TV and radio about Dr. Bill Stles in the Pittsburgh, PA area. He is a hypnotherapist.
There were SEVERAL TV and radio personalities that went to Dr. Stiles over the years and many, many others that have awesome testimonials for weight loss, quitting smoking, etc.
I KNOW exactly what to do to lose weight. Eat the right foods, exercise and stay hydrated. That is exactly what Dr. Stiles's program entails.
What I didn't have is willpower. Dr. Stiles programmed my subconcious to take over when the decisions get tough.
I just started, so yes it is easy right now. But the many testimonials said that it was a breeze the entire time. I have lost 3 pounds in just several days - mainly by increasing my hydration and eating the super foods that are high in fiber. I know alot of this is water weight, but i also know that it, too, needs to come off!
I am so excited that I will be at my goal weight on July 18th!!
Thanks Dr. Stiles!!