Sunday, February 21, 2010
Yesterday i did probably the worst thing to do. well not the worst.. i tried fasting. just for a day to make my number for today. yeah never deprive me of food, i go insane. but i tried my Yogi Healthy Fasting Tea and it helped.. but i ended up cracking to only have a dish of 170 calorie yogurt. needless to say i woke up today feeling like i lost weight but lethargic because i had nothing to work off of. but it worked! i lost a half pound more than i normally do in a week. so i felt good, but now i'm making up for the loss of protein. i'm not going hog wild, just getting good nutrients in me. i dont think i'll do that again. i'll maybe eat at least one full meal and then fast or vice-versa and drink my tea.. but never a whole day.. live and learn.