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    DDOORN   235,305
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Cardio Double Dipping Day!


Sunday, February 21, 2010

Nailed another 5 miles in 60 mins. this morning, then headed out to our local bike club's ( www.southerntierbicyclec
lub.org/
) annual meeting and signed up to be a member. Lifetime membership for old coots like me runs a whopping $30! Can't beat that, eh...?

While there I ran into another member of our Binghamton Area Losers, MAZUR157 and enjoyed catching up with her. I'm SO hoping to begin to get some opinions from others in the bike club about my upcoming new bicycle upgrade and features to be looking for. Also getting PSYCHED about taking road trips of greater length and variety. Another member of SparkPeople alerted me to a special 42 mile bicycle tour throughout all 5 boroughs of New York City, which is SO tempting, however my schedule is already filling up quickly for the months ahead. However they do this every year, so it will DEFINITELY be on my calendar during years to come!

THIS YEAR, however, the bike club is sponsoring their annual Great Finger Lakes Bicycle Tour which features "A full century ride! Excursions to Seneca Falls and Cayuga Lake State Park! Hikes to Watkins Glen State Park gorge from camp!"

A full century ride...100 miles! That would be so AWESOME to accomplish! There is no question in my mind that I WILL do at LEAST a century ride in my future...just not sure if June would be too premature to consider a realistic goal...

After the meeting it was such a GLORIOUSLY SUNNY DAY I just HAD to get out a grab a piece of it and went Nordic Walking for another 5 miles from Town Square up & down the Rail to Trail. Although I did a smidgen of jogging I chose to stick with the walking but focused on really THRUSTING the poles and working the arms, shoulders and back.

Has anyone watched the Olympic Cross Country Skiers...? Just INCREDIBLE what a FULL BODY sport that is! Perhaps it was the Olympic-scale of their efforts, but I'd never noticed before how much the entire body SPRINGS with every thrust of their poles...especially when they're double-poling it! This, along with the weather, inspired me to put more OOMPH into my pole work during today's walk.

At the end of my walk a couple of great tunes wrapped it up for me:

Acoustic Alchemy - Homecoming (unfortunately couldn't find one by A A, but a respectable version by a father & son team)

www.youtube.com/watch?v=
xYLR_MyqDA0


Here's another tune by A A which is more mellow, not exactly a workout tune, but one of my favorites by them: Augustrasse (just LOVE that repetitive, off-sounding keyboard riff! Has me HOOKED!)

www.youtube.com/watch?v=
lozgJW6wYWQ


and lastly, things got a little funky to my step with Michael Jackson's P.Y.T.!

www.youtube.com/watch?v=
t4auq5tlUX4


So after my double dip of cardio today I am REALLY ready for an early and long night's sleep!

Let's all have a GREAT week ahead!

Don
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Member Comments About This Blog Post:
USARUNNERGIRL 2/22/2010 8:43PM

    Ooohhh the Century Ride sounds like fun. Hope you get to do it one day. Between your mill work and your walk you sure got your fitness on. Way to go.

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FERRETLOVER1 2/22/2010 8:51AM

    I've never managed to do a century ride, but I have done 50 miles - it's great!! emoticon

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FRECKS96 2/21/2010 10:19PM

    Great work today Don! So glad you got to enjoy the sun today, enjoy your rest tonight even more.

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JCORYCMA 2/21/2010 10:17PM

    I am a huge Acoustic Alchemy fan! As always, you are a fitness inspiration! Come out to Iowa some July and ride in the RAGBRAI. We get quite a few New Yorkers who come out annually and ride it.
http://ragbrai.com/

Joanne

Comment edited on: 2/21/2010 10:18:37 PM

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PKTREKGIRL 2/21/2010 10:02PM

    Great workouts! I like double dipping days - they make me feel so...strong!

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ROLYPOLYPUDDING 2/21/2010 9:59PM

    I am suitably impressed Don !

emoticon emoticon emoticon emoticon emoticon

Comment edited on: 2/21/2010 9:59:58 PM

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