Sunday, February 21, 2010
What a great day! Started with an EAS Cafe Caramel protein shake, 24 oz. water, and Jazzercise! Ahhhh.....exercise...what a great feeling to say that I attended a class, got my sweat on and felt great the rest of the day! That calls for a Woohoo!!! Next, I hit the ground running, took my dog, a friend and her dog to the Dallas Indoor dog park and hung out with the doggies for almost 2 hrs. Came home, left about 30 min. later to do a little shopping, then to the grocery store for a shopping spree of all vegetables and fruits, greek yogurt and egg whites for my 7 day detox week coming up on Monday. Done with that....ahhhh, relief to get that done. Still had more of my honey-do's, picked up dog poo in the back yard (nasty but has to get done), cleaned cat box inside, changed sheets/quilt on bed, started laundry and finally, my butt is sitting here writing this blog.
Now, tomorrow is gonna be DOWN TO BUSINESS! It's preparation for Detox week.
1. Fix SP Vegetable Soup
2. Measure and Weigh
3. Before Photos
4. Prepare Journals for next week
5. Prepare mentally for what is to come after next week
6. Keep a big smile on my face because this is for life!!!
So you see, today was a good day! I feel fabulous, brave and beautiful!
Spark On my friends!