Saturday, February 20, 2010
I started SP on 12/28/09. It has been going great.
I am thinking "This isn't that hard. I can do this. Why did I struggle for so long?' Ahhh, I got cocky! BAM! The last 2 days I fell back so hard into my bad habits. I pretty much ate continuously from 1PM to 6PM. It was 100% emotional eating. I knew it while I was doing it, but I did it anyway.
So, I say, today is a new day. Back on track. But this is what is scary. What if this turns into the beginning of the end? No! I know this is not a mystery. I am 100% in control of what I eat and why. I want to be healthy. I don't want to feel like crap anymore. It isn't all or nothing.
If you don't have lapses, you don't learn from them. What will I learn from this lapse? I will not let 2 days turn into 2 years.
but tomorrow I will feel like