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A Red-Letter Day


Friday, February 19, 2010

I have been a pretty sedentary person for most of my adult life but in retirement, I've taken on activity as my main event of the day. Today I walked over 3 miles, did yardwork for 70 minutes (pulling weeds, clipping trees and bundling branches), did 20 minutes of leaf raking and later did upper body weight work out with 8 lb weights. This is the most activity I have recorded in just about ever! And the funny thing is that is felt GOOD! My husband and I are hoping to keep this up in the long run.
Yeah for being active!
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Member Comments About This Blog Post:
RUSTYSHAW1 3/9/2010 11:26AM

    Your day sounded marvelous. I bet you will find it easy to sleep at night. I am!

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JACKIE4019 2/23/2010 10:21AM

    Wow, I'm impressed. Keep it up.

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