Putting the "f"in Friday
Friday, February 19, 2010
"F" in Friday, eh? This week seems to be a write off. My Wenesday workout was a gastromic disaster and my 5km run planned for Thurdsay was skipped, I did a few turns with a shopping cart through Wal-Mart instead. Of course, then it's bedtime for Brian and my Survivor was on last night. I could have went downstairs and sat on the recumbent bike...but I guess I really didn't want to.
It's the third month of my excercising, it's been going as planned, so why do I feel so let down? The scale is not moving...at all...in February!! Not up or down. I suppose thats OK but this is like a plateau but I know that I don't do well in these plateau situations. Blah! I've been following thru on my goal of working out 5 or 6 times a week. December I worked 27/31 days, January was the same, February I'm on track too. I think I am changing up my routine enough for my body to be "confused" metabolically. I have so much vaiance in my exercise routines there is no way I should be retaining. Is this all muscles??? I have my doubts.
I'm counting calories but I'm not trying to be the the queen of health. Just someone who makes responsible decisions for her body. Like last night I took Brian to McDonalds, I had a diet coke and I waited until I got home to have Lean Cuisine Panini. Not a perfect meal but a healthier alternative to McDonalds.
I will go to my workout tonight...I will work hard and sweat. I will get a good nights sleep and be healthy...