Advertisement -- Learn more about ads on this site.
MAMABEARLICIOUS
80,000-99,999 SparkPoints 93,422
SparkPoints
 

FEB A CHALLENGE

Friday, February 19, 2010


A WESTIE TEAM FEB CHALLENGE!!!


F - Fruits and Veggies, 1 point per serving No Max

E - Eight Cups of Water Daily 1 point per Cup No Max (But don't over do it either)

B - Boost that Metabolism!! Count your Fitness Mins this week. 1 point Per Mintute! This includes all fitness such as walking, Strength Training, Swimming, Wii Fit, Yoga etc.


Challenge Starts FRIDAY AND ENDS TUESDAY!!

FRI F( 6) E(8 ) B(40 )
SAT F(7 ) E( 8) B(60 )
SUN F(10 ) E(8 ) B(45 )
MON F(10 ) E(8 ) B(62 )
TUE F(9 ) E( 8) B(50 )


total for CHALLENGE: 339
Share This Post With Others
Member Comments About This Blog Post
  • REBECKY44
    Great job, Debra!
    WooHoo!

    2408 days ago
  • EMSSBEARS
    Good luck Debra and I love the newest picture here. Hope you enjoy the challenge.
    Beth
    2409 days ago
  • HEALTHY4CAROLYN
    What a cool idea!
    2409 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.