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Are you able to focus on your goals?

Friday, February 19, 2010

Are you able to focus on your goals?

Calm your mind. Quiet all of the distractions surrounding you. Concentrate on the one
task at hand. Often a naysayer can cloud our minds and break our focus. What in your life
distracts you? In the moment of need, silence your brain and allow yourself to stay
focused. Save your worries about tomorrow and guilt over yesterday's failures for another
time. Maybe you need to meditate, pray, or simply spend a few moments quietly gathering
yourself before tackling the project at hand. Now is the time for just one
thing--reaching your goal. Today, focus your energy, clear your head, and achieve!


Concentration is the ability to think of absolutely nothing when it is absolutely
necessary.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.