Back On My Mind Again

Thursday, February 18, 2010

Just like the country song by Ronnie Milsap, Sparkpeople (and my health) is back on my mind again. I have to start following my doctor's orders again and cut out the simple carbs and most white stuff. The hardest food for me to give up is potatoes! I love baked potatoes! If I want a potato, I'll just have to have a sweet potato. I also need to be more active. Since losing my job, I have had no exercise/activity in my day. I saw my doctor yesterday and he actually added a dose of Metformin in the evening to my plan. I see him again in May and I want there to be an obvious improvement.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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