Thursday, February 18, 2010
Just like the country song by Ronnie Milsap, Sparkpeople (and my health) is back on my mind again. I have to start following my doctor's orders again and cut out the simple carbs and most white stuff. The hardest food for me to give up is potatoes! I love baked potatoes! If I want a potato, I'll just have to have a sweet potato. I also need to be more active. Since losing my job, I have had no exercise/activity in my day. I saw my doctor yesterday and he actually added a dose of Metformin in the evening to my plan. I see him again in May and I want there to be an obvious improvement.