patterns and knowledge
Wednesday, February 17, 2010
so today was a borderline bad day for me... went over my calories by 200 and missed my fitness goals by about 10 minutes or so. still... i was SO VERY CLOSE to going CRAZY and i caught myself. i made myself go to a tax return meeting and a study group... AWAy from the kitchen and i caught myself.
looking at my feedback report... i saw that low calories earlier in the week meant HIGH calories today... high fat, high carb and loooooow protein. i know we all know this.. its all thats said and written everywhere but it was just a huuuuuge eye opener to see it in black and white, tracked out on a graph (i mean i am a scientist after all :p haha)
anyways... im not going to feel bad about eating a little over today because my other days compensated for it. i feel like im taking control and looking forward to tomorrow and challenging myself to exert more control tomorrow. start off every meal with protein and then work in the carbs/fat later. wish me luck!
and of course... thank you sparkers... i wish i had enough time to post on everyones wall and send out goodies to all of you because you guys are incredible... encouraging me throughout my lows and my silliness/irrationality. it means a lot.. i can't say it enough :)