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    M3NOMOFAT   12,517
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Adding weights to my weekly workouts


Tuesday, February 16, 2010

I am already walking 45 min 3x a week. I am losing steadily and I feel great!!! I am adding squats, and an arm-weight workout to sculpt my arms and lower body. I will do this 2x a week for 30 mins. I will work my arms with an 8 lbs dumbell 10 mins 5x a week to carve some Michelle Obama arms!!! Lol!!!
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Member Comments About This Blog Post:
REDVELVET21 3/25/2011 9:52PM

    Have you tried the Kettle bell?

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M3NOMOFAT 3/5/2010 10:15AM

    I did not fulfill the commitment to add weights to my February workouts so it will be my March Madness add-on. Blessings...

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PRAISEGODIMFIT 2/16/2010 10:11PM

    I am so glad to see you still doin it!! Congratulations!!!

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JCL129 2/16/2010 5:11PM

    Mrs. Obama's arms are simply divine.
LOL! Here's to you...

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