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AEMILIA

SparkPoints
 

Back at the gym!

Monday, February 15, 2010

The last time I went to the gym, I couldn't even finish thirty minutes of cardio on the easiest StairMaster setting without getting really nauseated. I decided this was a sign that I needed to give the iron supplements more time to do their work.

Lo and behold, when I went back today I had a pleasant (if mild) workout at the same setting that was overwhelming me last time. I think I'll take a day or two more at this setting, then start edging it up a bit. Such a relief to find out that the lack of energy and poor cardio performance wasn't just a lack of motivation!
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Member Comments About This Blog Post
  • v VALLOUGH
    Nicely done!
    2320 days ago
  • v AEMILIA
    Most of the sidewalks are clear, but there's a decent stretch between here and the Metro where you have to walk on the street, and you have to climb over mounds of snow to get onto the shuttle. At least I'm not driving, though!
    2320 days ago
  • v DALAI_LALA
    Woot! I'm glad you're starting to feel better.
    2320 days ago
  • v DARWINISTA
    Hooray! I take it the digout has progressed, if you made it to the gym. I hear the commute was horrific today.
    2320 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.