Monday, February 15, 2010
Ok, I'm thinking about maybe changing up some stuff. Cause I've had a "few" setbacks recently and I'm thinking change may be due. So I'm asking everyone for some help over the next week and I'm hoping to find what I need in my fellow sparkers responses!
So today my quetion is How many meals a day do you eat?
I am currently doing the 3 meals 2 snack thing. Which just doesn't seem to be cutting it. I'm still ravenous. So I'm thinking of maybe trying to do the smaller meals more frequently thing.
So I'm curious how many small meals? Are they all about equal?
What constitutes small meal?
I have children, so anyone out there with children follow this kind of plan? Do you still make complete meals for them, or are they eating more frequent smaller meals too?
Thanks everyone for the input I really appreciate any responses and opinions and insights!