Monday, February 15, 2010
So I have just been treading water for so long and I need to get back into the game. There is a good quote that comes to mind, "The definition of insanity is doing the same thing over and over and expecting different results"
I need to buckle down if I want to see this weight come off! That means taking the following steps
-Less processed foods and replace them with the following:
-Eat at least 5 fruits & veggies a day
-Get at least 2 servings of dairy
-Get 2 tsp of heart healthy oil each day.
-Do my "Insanity" DVDs on schedule
I have added all of these into "My Goals" so hopefully that will make me become more aware of what I am putting into my body and less mindless eating.