Monday, February 15, 2010
It's a holiday Monday here in Alberta, Canada. Family Day is the official name of this holiday. It's a holiday that has been declared by our Provincial Government because there is not a National holiday during the month of February. Works for me!
Seeing as the Olympics are on, yesterday I challenged myself to exercising while watching TV. I set up the Wii and did a total of 3 hours of Free Step while watching the men's luge, men's and women's moguals and ski jumping. Not only did I feel great (but exhausted) after all that free stepping...but Canada got a gold, silver and bronze medal yesterday! Go Canada Go!
Today, because Garry is not home due to having a workshop to attend, and I have the day off work. I am going to challenge myself once again to doing free step while watching TV. I figure this opportunity does not present itself that often. I'm not a big TV watcher, except for while the Olympics is on...so why not make it really worth my time!
Great calories burning opportunities.
Have a Wii, that allows me to enjoy exercising.
The opportunity to watch the sports that interest me.
My girls...and the lovely flowers they brought me yesterday.
Seeing the blessings that come my way each and every day. It takes so little effort, just being aware.
Have a wonderful Motivation Monday, what's your motivation to becoming healthy?