So its the end of week #2 since i started the 28 day challenge after buying my Spark book and again NO weight loss. I learned this week that i am always eating on the high end of my calorie range so its time to stop that! i have incorportated some exercise but obviously not enough! so im going into week #3 with a few new ideas. I have read some great pages with people who have lost every week and it both motivates and discourages me. WHY I ask can I not lose every week just an ounce even? but I am not everyone else I am ME so this is what I get and I have to learn to live and adjust to what I get.
So here I go on to week three with a few new tools in my belt lets see how it goes....