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A WESTIE CUPID


Saturday, February 13, 2010



A Westie Team VALLENTINE CHALLENGE

So for the Weekend Challenge, this is it. You guys want to go CUPID?

CUPID
C Core 5 points per 20 reps, not to exceed 20 points a day.

U Upper Body 5 points per 20 reps, not to exceed 20 points a day.

P Put it in writing (track your food and exercise) 5 points per day

I Ignite the metabolism (cardio)5 points per 30 minutes, not to exceed 20 points a day

D Down (lower Body) 5 points per 20 reps, not to exceed 20 points a day.

Max 95 points a day.

Fri 12 C(5 ) U(5 ) P ( 5) I (5 ) D (10 )
Sat 13 C(20 ) U(20 ) P (5 ) I ( 5) D ( 10)
Sun 14 C(10 ) U(10 ) P (5 ) I (5 ) D ( 20)
Mon 15 C(10 ) U(10 ) P (5 ) I ( 5) D (20 )

Total Challenge Points : 190
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Member Comments About This Blog Post:
REBECKY44 2/14/2010 11:00AM

    Look how cute your Westies are! Sweet!! Keep up the good work on the CUPID Challenge.

Comment edited on: 2/14/2010 11:05:46 AM

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PKTREKGIRL 2/13/2010 10:01PM

    Your dogs are really adorable! I'm a Yorkie owner, but I love Westies!

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