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Arguing with the voices in my head

Saturday, February 13, 2010

So I have realized that when it comes to changing my eating habits and living a healthier lifestyle I am my own worst enemy. All day long I am contending with conflicting voices in my head. I hear, "I can do this" "This isn't so bad" "Wow, I can eat healthy and still keep calories down" but then out of no where I hear "Why am I bothering" "Not like I have to answer to anyway, just eat what you want" "Do I really want to be a slave to a calorie counter?

I just have to make up my mind to be stronger than myself to avoid such self defeating thoughts. I have to remember to daily, or several times a day, to look at my goals and the reasons why I am doing this in the first place. As I move along this journey I know the negative voices will become quieter and hopefully disappear for good.

Member Comments About This Blog Post:
LADY_GR8CE2U2 2/15/2010 8:06AM

    WOW!!! I'm just reading your blog and I would have to say that you are defintely on the right course. The true battle is always in the mind. Once we conquer the crazy thoughts that have held us captive for so long....we then see the results we have been praying for.

Keep up the good are doing great!


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DANSAPPHI 2/13/2010 10:12PM

    Good for you! I can empathize, I am so much more aware of what I can't have right now, and the voices in my head sound a lot like yours. Keep going, you're off to a great start.

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