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After 3 weeks back on SP

Saturday, February 13, 2010

About 3 weeks ago I decided it was time to get back to a healthy lifestyle after fooling around for over two years. It has been a struggle with lots of struggles and challenges getting in the way. I have been getting back to basic. The first thing I concentrate on was getting my 8 glasses of in water in and this week I have been working on tracking and getting all my favorite foods set up to be able to do a better job tracking with less time. Next week I will continue working on food choices. In the situation I am in, I have been waiting until my parents get up to eat breakfast with them, so next week I am going to change my schedule so that I can get in enough meals to get in my veggies.
Exercise is a big problem with me also; so next week I am going to put more effort into getting up and moving. I will try and use my walk away the pounds dvd.
I am inspired by all my SP friends. I know that with the LORD's help and concentration I will complete this journey.
  Member Comments About This Blog Post:

BEESPARKLE 2/15/2010 8:28AM

    It is you that has to do it. Sparks can only flag you to go,go.

You have to want too. You control the, portions and exercises.
Eight hours sleep is all you need.

emoticon emoticon

Welcome back. God is your answer. He is your help and strength.

Comment edited on: 2/15/2010 8:31:01 AM

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