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JMO070163
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Valentine weekend

Saturday, February 13, 2010

can you believe it will be Valentine again boy time goes by .well hope I get a Valentine that will be my day to cheat and then I half to go back on the plan.it's not going to hurt to have a free day every now and then of course I hadn't been doing good lately well we half to see how I will do hope good .I need some help so please somebody help me .and I doing so bad on drinking water also I need some encourgment.got to get back drinking my 8 cups it really helps cause I don't seem to be bloated when I drink water .so if anybody reads this please encourage me to drink my 8 cups a day.and eat better also .well hope if anybody reads this have a very good Valentine Day. emoticon
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  • v MOMMA_BEAR_69
    Put 8 pennies in the window sill and as you drink each glass of water move them to another section of the sill. That way you will be able to see how many glasses you have gone for the day. Always keep a glass filled...when it is empty, fill the next one. Set yourself a goal to drink a glass after going to the bathroom, while fixing your meals, a glass with each meal...something that you can do continuously that will give you a nudge to drink your water. YOU CAN DO IT!!!
    Blessings and hugs,
    Helen
    2386 days ago
  • v POOH_BEAR_69
    I hope you had a wonderful Valentine's Day today!!! You are absolutely right about the water... The more you drink, the more your body will flush, but when your body thinks it may not get water, it starts to hoard it... You definitely need to keep drinking those 8 glasses!!!
    2387 days ago
  • v GOOZLEBEAR
    I definitely encourage you to drink your water. I really feel better when I do and I'm so use to it that if I don't get enough each day I feel dehydrated. It will really help you feel fuller and help with the weight loss.
    Sandi
    2388 days ago
  • v MSSNOWY
    Drink lots of water! I'm drinking hot water with a squirt of lemon in it right now. It makes a nice change from the plain ol' plain ol' stuff. Happy Valentine's Day. Maybe your grandchild will jump the gun and come on V-day! Whenever . . . hope all goes well.
    2388 days ago
  • v JEANNEROBERTSON
    Have a happy Valentines Day! Carry water with you every where you go and always have a glass of ice water fixed at home so you can drink regularly. You can do it!!
    2388 days ago
  • v KEYBOARD51
    Have a Happy Valentine's day and drink your water!!!!!
    2388 days ago
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