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1,000-2,499 SparkPoints 1,785

how do log in my food

Friday, February 12, 2010

i think i have asked this question before.i seem not to be able to log in the actual food that i eat onto the food tracker.i am in south africa and i just do not see any resemblance to the foods listed here with the actual food.please help.i tried to follow the suggestion but can not get the hang of it..........anyway im on a mission to succeed by all means, i am climbing a small hill road next to my house for the month of February three times a week and i will see what happens.i go up and down the hill fives times and it takes close to 30min.i am also incorporating some strength training three times a week,starting with low reps.i think changing my routine on a month on month basis will keep me from plateauing.i became overwhelmed last year despite me losing about 8 kilo not sure what that is in for Feb i am set. I aim to lose 5 - 8 lbs this month.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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