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    CHOPPER74   13,221
10,000-14,999 SparkPoints


Thursday, February 11, 2010

I started the couch to 5k program this week. I started with week one but found that it wasn't challenging at all so I skipped to week 2 day 1, which is what I did today. So in all, I spent 35 minutes on my treadmill and then another 32 minutes on my elliptical. I also used one of my 10 minute solutions videos to work my arms and abs. I feel pretty good about my workout. I should not have had a second latte this morning and wish I didn't like them so much. At least I have almost completely stopped drinking mt. Dew! I used to drink 1-2 20 ounce bottles every day, but now have it maybe once or twice a month if I am tired at work (I work night shift).

Member Comments About This Blog Post:
ANGUMS 2/18/2010 8:59AM

    If you go to, you can watch Season 9, episodes 1-6 online. It's sure motivating to get up and get moving! emoticon

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CHOPPER74 2/17/2010 10:34PM

    Angie, what episode of biggest loser was it? I would like to watch it!

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ANGUMS 2/17/2010 9:01PM

    I'm so proud of you Katy! Soda and coffee drinks are a hard habit to break! Don't beat yourself up too much, just try to drink them in moderation or make some healthy substitutions, like skim milk in your coffee drinks, etc. I watched an episode of Biggest Loser on the internet last night and it got me all riled up to eat right and exercise! emoticon emoticon emoticon emoticon emoticon emoticon emoticon

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CARABELLE1 2/16/2010 1:38PM

    Good job on almost getting that MD habit kicked. I haven't had a full-strength one in about two months now I think and I am finally to the point where I don't miss them (much anyway, lol). Hopefully it will get warmer out so we can start walking/jogging outside soon! :o)

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EVILKLOWN 2/11/2010 2:45PM

    Way to go!! By the way, after some time goes by without drinking soda, one day you'll take a swig and go "Ooooooo, I can't take that sticky, syrupy, taste anymore ... spit spit."

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DLDROST 2/11/2010 2:41PM

  Wonderful workout keep up the great work...

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GARDNEAB 2/11/2010 2:26PM

    Great job on your workout today!!! Can't wait for the results to start showing!!!

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